You'll receive information about your body's needs, limits, and room for growth help defining and reaching goals constant guidance throughout the process and an unwavering, supportive environment to overcome the negatives by promoting the positives. You deserve the best, because health shouldn't be a compromise.īe A Healthier You is devoted to your good health at a bargain price compared to programs of the same caliber. You don't deserve the cookie cutter programs. In fact, a person's caloric needs can range from 1,400 to 3,000. A Healthier You is a membership-based site. This database of shows will help YOU to improve your health and become more independent. Here's an example: On all Nutrition Labels you'll see "*based on a 2,000 calorie diet." That doesn't mean you are someone who requires a 2,000 calorie diet. We are excited to tell you that A Healthier You is now available online Hundreds of hours have been spent converting the past shows to a digital format so that you can access the invaluable database of past shows. That majority is the same majority that the USDA's Dietary Guidelines use to provide nutritional information. So, why do the companies, coaches, and mainstream diets make you feel like another brick in the wall? Because they cater to a majority. What I'm allergic to might not be what you're allergic to. Now, I've come back to NASM for my Certification of Personal Training, allowing me to provide the full spectrum of preventative care for everyone from high school athletes to grandparents of five. Helping friends, family, and strangers alike has grown my skills and tested my knowledge, with my abilities strengthening all throughout the process. I learned more than I could have ever thought possible.īut, during my time in the program, I discovered a passion for using that newfound knowledge to help others. I enrolled in the National Academy of Sports Medicine (NASM)'s Certification Program for Nutrition Coaching. Hearing so many conflicting things online made my head spin, so his book was like someone tossed a life preserver to my mind which floated in a sea of "Top 10's" and " is bad!" or " is good!" Honestly, he sparked my interest in learning all about food and dietetics for myself. Mark Hyman's book WTF Should I Eat? opened my eyes to nutrition. I've been on an extreme end of the spectrum and have worked my way back to a healthy weight and a healthier lifestyle. I'm no stranger to the temptation of food, like so many others who struggle with their diet. Sour Skittles became a favorite of mine very quickly, followed by Jolly Ranchers and Milk Duds. Colleen Sparrow Sylvie Paillard Lu Verticchio Tyler Sabourin. Since a young age I've had a sweet tooth. A Healthier You Presented by and Interim Publisher: Managing Editor: Director of Advertising: Design and layout: January ‘12.
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